Day 3 Olympic Weightlifting Strength
Press in split
5 x 2 @ 9RPE
Hang power clean, front squat & front squat
5 x 1 @ 80% of 1RM power clean
Barbell front rack reverse lunge
3 x 10 (5 each leg) @ 9RPE
Optional accessories
100m suitcase carry 9RPE x 3
3 x 30 sec sandbag hold
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