Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
Assault Bike 25 Kcal
MB Wall Ball (9/6Kg) 50 reps
Assault Bike 25 Kcal
MB Wall Ball (9/6Kg) 50 reps
Assault Bike 25 Kcal -
-
"31 Heroes" [REPEAT] Workout
[TEAMS OF 2]
AMRAP 31:
8 Thrusters 70 / 48 kg
6 Rope Climbs (15ft.)
11 Box Jumps (30"/24")Switch After 400 Meter Sandbag Run 23 / 16 kg
-
Extra kip practice Workout
3 rounds for quality of:
10 Ring Swings
10 Bottom Of Dip Swings(Rings)s
10 Ring Support Swings
5 Kipping Ring Muscle Up No Dip (Jg)s
10 Winging Pull Ups (Jg)s -
-
Joulutreenit lapset Workout
Lämmittely
Mobility
"Rapukävely- ralli"
Metcon:
1min on/off 3 kierrosta
Boxihyppy
SeinäpalloVenyttelyt
-
-
Lower Body Workout
4RFQ
10 SL Deadlift (ea)
60sec Hold @ bottom of Goblet Squat
10 Lateral Step Ups (ea) 12"
10 Deficit calf raises -
Trench Core'fare - WEST Workout
There will be a workout..if you can get through the core warm-up.
All is unfair in love and core.
-
CFKN nuoret Workout
Alkulämmittely ja mobility
Vatsat: 8x20/10 vuorikiipeilijä
1min On/1 min off 3 kierrosta
Kone
6 punnerrusta ja loppuaika burpeeLoppuvenyttelyt