Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 ja Ninjat 14-16 v Taito Workout

Kippitreeni:

-Hollow, teris
-Kippi
-Handrelease kip
-Kippileuka, parin kanssa (rinta tankoon?)
-Bar MU?
-Kippi varpaat tankoon
-Köysikiipeily
ENGINE Workout

Monday
Treenaillaan taitoa Workout

Valitse joku taito alla olevasta kolmesta liikkeestä, jota et vielä osaa ja treenaa sitä 10 min.

-Käsillä kävely
-Käsillä seisonta
-Muscleup
Upper Speed Workout

6RFT
3 TnG Push Jerk
15sec Med Ball Slams

Push Jerk @70% of Strict Press
Open Gym Workout

12:15-1:15
CFKN nuoret Workout

Alkulämmittely ja mobility

Rive ja työntö harjoittelua

15min Amrap
100m juoksua
10 boxihyppyä
1 skin the cat

Loppuvenyttelyt
AccessoryWOD Workout

5 sets:

30 second face-up GHD sit up hold

30 second hip extension hold (Sorenson Hold)

10 Landmine Rainbow rotations (10 each side)
POWER&SPEED Workout

Friday
Clean complex from the blocks Strength

7x
- 2hang power clean + hang squat clean
*from the blocks
*2min rest
AccessoryWOD Workout

For Quality:

10-9-8-7..1 Reps of:

Strict Pull-ups

Strict Handstand Push-ups

Strict TTB

To scale this do 10-8-6-4-2 rep scheme

Sub Ring rows for Pull-ups

Sub Seated DB press for strict HSPU

Sub V-ups or abmat sit-ups for TTB

Need a training program?

Superkids 10-13 ja Ninjat 14-16 v Taito Workout

ENGINE Workout

Treenaillaan taitoa Workout

Upper Speed Workout

Open Gym Workout

CFKN nuoret Workout

AccessoryWOD Workout

POWER&SPEED Workout

Clean complex from the blocks Strength

AccessoryWOD Workout