Week 3 Day 4 Strength
Back squat 5 reps at 70%, 5 reps at 80%, 3X5 at 87%
Snatch pull from knee* 3X5 at 90%
Snatch 3 reps at 60%, 3 reps at 60%, 3 reps at 70%, 3 reps at 80%, 2X3 at 85%
Clean pull 3X5 at 90%
Clean and jerk 3 reps at 60%, 3+1 reps at 70%, 80%, 2X3+1 at 85%
A. Push ups 3xAMAP
B. Chin ups 3xAMAP
C. 3-way shoulder raise 3x5 per arm
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