Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strenght Strength

Deadlift 4-4-4-4
3RM Thruster (Advanced Class) Strength

Find your 3rm thruster from the ground in 20min!
Tankojumppa Workout

5 rounds

7 powerclean + 7 front squats + 7 push press + 7 back squats

Rest 2 min between the set

weight 50 % of front squat 1 RM
Metcon Workout
- Push-up and row technique
- 4 rounds Push-up x10 Row 500m
vo2 max Workout

4 Rounds
300 metres sprint run
1 min rest
100 metres sprint run
1 min rest
200 metres sprint run
REST 5 MINS BETWEEN SETS.
Workout details:
Run the 300 metres at a controlled sprint,
Run the 200 at the same pace you started the 300 metres
ALK: JE + YT, 6x(3+1)x70-85% Strength

3 x Jalat edestä (front squat) + 1 x ylös työntö, 6 x (3+1) x 70-85% ylös työntö maximista
Ring Muscle up technique Workout

15 mins working on mu technique
VIDEO - ATP Nutrition Workout
25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti
Aerobic Work Workout

Easy or Conversational Pace @ ( Run, Row, Walk)

Need a training program?

Strenght Strength

3RM Thruster (Advanced Class) Strength

Tankojumppa Workout

Metcon Workout

vo2 max Workout

ALK: JE + YT, 6x(3+1)x70-85% Strength

Ring Muscle up technique Workout

VIDEO - ATP Nutrition Workout

25 min parin kanssa Workout

Aerobic Work Workout