Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean Strength

E2' 5*2
WOD 29/08/19 Workout

3 RFT

200MT KB farmer carry 24/16

25 wall ball

25 pullup

25 double KB DL

25/ double box step over
EMOM12 Workout
1. 16 Hauiskääntö käsipainoilla vuorokäsin
2. 6/6 Sivulankku lantionnostolla
3. 8-12 Dippi
4. 20 Vuorikiipeilijä
Conditioning Day Workout

Get rrready
Twin Towers Workout

9 Dead Lifts (225)

50 Double-Unders/150 Single-Unders

40 Pull-Ups

30 KB Swings

20 Push-Ups

10 Box Jumps

20 Push-Ups

30 Jump Squats

40 Wall Balls

50 Double-Unders/150 Single-Unders

11 Dead Lifts (225
300 DY Workout

Max calories in 10 min on assault bike
3.12.18 - ADVENT WOD Workout

2 rounds of :

15m Handstand Walk
100x DU ; 50x attempts ; 150x SU
15m Handstand Walk
50x WBS 9/6 ; 6/3 ; 6/3
15M Handstand Walk
25x DL 100/70 ; 75/50 ; light weight
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Tabata 10x 20/10s
Selän ojennus
Kuppipito

Taito: seinäkävelyä

Metcon: 12min amrap
Juoksu 20m
5 punnerrusta
3 leukaa tai rengassoutua

Loppuvenyttelyt
Legs Strength

Snatch:
5x2 45kg
Stopper front squat:
3x5 50kg
WOD 3 rounds of:
10 pistol squat
20 box jump
WOD:
Row 500m
1min rest (20 air squats)
bench Strength

3x3 bench press

Need a training program?

Power clean Strength

WOD 29/08/19 Workout

EMOM12 Workout

Conditioning Day Workout

Twin Towers Workout

300 DY Workout

3.12.18 - ADVENT WOD Workout

Lapset 7-9 syksy Workout

Legs Strength

bench Strength