4 sets of 3, snatch high pull.

3 rounds:
10 TTB,
10 KBS (32/24kg),
10 Push-Up

AFAP
toes to bar 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
wall ball @9/6 20-18-16-14-12-10-8-6-4-2-4-6-8-10-12-14-16-18-20
every round 5 push ups

5 Minutes of Parasympathetic Breathing

C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6-8 @ 21X1
Rest as needed
Chinese Planks x 60 seconds
Rest as needed

FOR TIME
150 wall ball shots
every time you break
15 squat cleans @40/25

AMRAP 15'
1' row
1' thrusters @50/35
1' double unders
1' burpees
1' rest

3x3 power clean
-no TnG
-70-80% of 1RM clean
-rest 2min between sets

CLEAN & JERK
2-2-2-2-2 @ 70% Rm.

12 Deadlift
9 Hang Power Clean
6 Push Jerk