Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.10.2017 Pe Perusryhmä Veto + Kevyt Penkki Workout
Maastaveto 6x3x70-80%
Pukkiveto 4x6-8 (noin säärestä, vähintään polven alta)
Hyvää Huomenta TAI Suorinjaloin mave 5x5
KapeaPenkki 5x5 (kevyt) -
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Wod 15072016 Workout
AMRAP 20 min:
- 25 medball sit-ups (9/6 kgs).
- 20 Kb Swings (24/16 kgs).
- 15 Toes to bar.
- 25 DU.
- 20 Russian twists (9/6 kgs).
- 15 Burpees. -
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"Snap, Crackle, Pop" Workout
On the 2:00 x 10 Rounds:
500/400 Meter Bike Erg
30 Double Unders
10 Push Press 43 / 29 kg -
Metcon strength Workout
• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken) -
20 Minute Run Workout
Walk for 5 minutes to warm up
Run for 20 minutes
Walk for 5 minutes to cool down