Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 13-05-2021 Workout
Glute Hip Thrust - BW: 4 x 10-12. Rest 60s.
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- Foam Roll - Adductors x 60s each
- Rockback Adductor Stretch x 60s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold -
Superkids 10-13 v voima Strength
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08-16-2012 Workout
Combat Ropes
3 Rounds:
:30 Whips / :30 Rest
:30 Circles / :30 Rest
:30 Alternating Waves / :30 Rest
:30 Choppers / :30 Rest2 inch manila x 50 feet
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Gymnastic strength Workout
Complex 2 stations
4 sets
2 Russian Dips
https://vimeo.com/177465931
3 Strict Ring Musle-ups https://vimeo.com/162485846 -
Painonnosto, työntö 2 Workout
Aktivaatiot
Tall jerk x 2 x 3 sarjaa, A. ja B. kolme sarjaa
A1. käyntiasennosta pidempi askel
A2. päkiöiltä, tanko otsan korkeudellaLiikkeet
B1. Ylöstyöntö räkistä x 3 x 3 - 4 sarjaa (vara 1 - 1/2)
B2. Rinnalle veto riipusta + ylöstyöntö saksiin 1 + 2 x 4 sarjaa (vara 1 - 1/2)
C. Takakyykky 1 + 1/4 (2010) x 3 x 3 - 4 sarjaa (vara 2 - 3) NOPEUS -
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Marathon Rowing + 1 000 wall balls Workout
3 people teams
Marathon rowing 42195 meters
1 000 wall balls