Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Prestation Fredag 25/8 2017 Workout
Hang clean 5x3
Clean Pull 5x3 @ 90% 1RM C&J
Front squats 3x5 @ 65%
+
6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
+
“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
Body Armor Workout
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.*On the Double KB Carry:
Meters 0-100 - Left KB in Front Rack, Right KB in Hang.
Meters 101-200 - Left KB in Front Rack, Right KB in Hang. -
-
-
-
weightlifting strength Strength
• (1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1) of:
BB Snatch Pull + Snatch High Pull + Squat Snatch + Overhead Squat.
Riscaldati progressivamente e poi in 3 sets sali sino ad un (1+1+1+1) pesante ma ripetibile per altri
4 sets. -
Metcon Workout
• 5 Round of:
Double Unders 60’’ @ max reps
Assault Bike 60’’ @ max effort
2’ rest each round -
Tempo back squat + L-Sit stamina Workout
TEMPO BACK SQUAT (20X1)
3 × 8
Heavier than last week.
Post loads to comments.
Exposure 2 of 8
5 Rounds Not for Time:
60 Second L-Sit
30 Calorie RowAccumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself on them, or perform them hanging from a Pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows. Even though we’re not doing the 5 rounds “for time,” keep your work rate up throughout.
-
