HOME WOD 29 Workout
WARM UP
3 Rounds
20 squats
20 crab reach
20 squat rotation
STRENGTH/SKILL
Emom15min
1. 30 sec handstand hold
2. 30 sec crab hold
3.30 sec Bear crawl hold
WORKOUT
5min amrap
30 jumping jacks
20 squats
15 presses
rest 2 min
3min amrap
10 burpees
10 thrusters
10 sit ups
COOL DOWN
10min calm breathing and relaxing.
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