Lördag 4/1 2020 Workout
A: 4 rounds not for time
Kb wind mill x3/each arm
10 pike compressions
B: 5 rounds
20 DU
15 rkb swing
10 DB push press
C: ”core blaster”
4 rounds:
30sec d-ball carry
10sec rest
30sec hollow hold
10 sec rest
30sec side plank hold LS
10 sec rest
30sec side plank hold RS
10sec rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!