Warm-Up Workout

Foam Roll Quads / Hams / Glutes
Segmented Rolling
Inchworm
Crab reach
Loaded Beast to front step
THEN Mini-tabata 6 rounds only
6x20:10
Push-ups
AbMat Sit-ups
Jump Squats

Then start main circuit

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Warm-Up Workout

Does it feel like your fitness results are stuck?

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