AMRAP 3 x 3min with 1 min rest between series:
1º: - 3 box jumps (24"/20").
- 6 burpees.
- 9 air squats.
1 min rest.
2º: - 3 air squats.
- 6 box jumps.
- 9 burpees.
1 min rest.
3º: - 3 burpees.
- 6 air squats.
- 9 box jumps.