swimmers body weight circle Strength
Hi swimmers,
easy start up work out for you!
3-5 rounds, 20 sec Rest between exercises
1) Push Up 8-12
Girls: Inclined Push up or Knee Push Up
2) High Knees Run on Spot - 40 sec
2) Plank Hold - 40 sec
Variations: Leg Lift, Spiderman Plank, March Plank, Up-Down Plank etc
3) Jumping Squat - 8-12
Static Stretching after each workout!
Does it feel like your fitness results are stuck?
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