14.7.2024 Kipping pull-up technique & metcon Workout
Kipping pull-up technique
4 rounds:
400m run
8-10 pull-ups
8 alternating single arm devils press
20 wallball
rest 1:30 between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!