Extra Credit 14-10-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:45 Wrist/Forearm Stretches
5/5 Shoulder Cars against Wall*
-Rest as Needed b/t Sets-
(No Measure)
*Stand next to wall with palm facing the wall. Keeping the body as still as possible, make a big circle with the shoulder. Move away from the wall if you get stuck. Go back and forward for 5 reps on one side before switching.
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