MAYFLY PRO TRACK Workout

A,
3-Position Power Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

High Hang + Hang + Floor
2 sets of 2x(1+1+1+1)
3 sets of 1x(1+1+1+1)

Use 60% 1RM for the sets of 2 and 65% 1RM for the singles.

B,
CrossFit Games Open 21.2
TBA

C,
3 rounds for quality of:
10 W-Y Negatives
10 Weighted Sit-ups, pick load
Side Plank, L 20 secs/R 20 secs

Rest as needed between each round.