MAYFLY PRO TRACK Workout
A,
3-Position Power Snatch 2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
High Hang + Hang + Floor
2 sets of 2x(1+1+1+1)
3 sets of 1x(1+1+1+1)
Use 60% 1RM for the sets of 2 and 65% 1RM for the singles.
B,
CrossFit Games Open 21.2
TBA
C,
3 rounds for quality of:
10 W-Y Negatives
10 Weighted Sit-ups, pick load
Side Plank, L 20 secs/R 20 secs
Rest as needed between each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!