FUNCTIONAL Bodybuilding Workout
A, Back Squat challenge
-Build up to your own bodyweight and accumulate as many reps as you can.
B, Strength: 4 sets
-DB Reverse Lunge to Step Up x 6/6
-Elevated S.L. Hip Thrust x 10/10 @mod DB
B, WOD: For Time
21-15-9
-KB Swing to Goblet Squat
-Burpee Tuck Jump
-KB Deadlift
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