Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Fredag 27/9 2019 Workout
-
Koronatreeni Vähäjärvellä auringonpaisteessa ja vähän kotonakin illemmalla jatkettiin Workout
1) EMOM 10
5-10 push ups2) run 6*400m
3) AMRAP 12
20 reverse lunge with KB
20 mountain climber
60sec plank hold4) STOH 8x5 reps
-
-
10 rounds afap Workout
5 pull ups
10 push press with 10 kg kettlebell in both hands
15 sit ups
20 burbee -
Warmup Workout
3 Sets - Not for Time
5 Single Leg Good Morning/leg (light)
15 Seated Banded Hip Abduction (1sec pause each rep at widest point)
5 KB Windmill/arm
*slow controlled movements with purpose to warm up and activate -
-
C. Body Armor Workout
3 Supersets:
10 Dumbbell Incline Bench Press @32.5
35 Low Banded Rows
Rest 2 Minutes Between Sets -