Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics + strength Strength
140 min
Warm up for 20 min + 10 m HSW1.Gymnastics
A. MU practice for 65 min
- RS 4 x 8
- TWB 3 x 3
- HTR 4 x 1
- MU 8 x 1
- MU + HTR 3 x 1+1
- Total of 11 MU2.Strength
A. Back squat
- 5 x 5 w/ 1 s. pause at bottomB. Accessory
A. 3 sets:
- Staggered stance RDL 8/side 40 45 45 kg
- Reverse hyper 15 x 30 kg -
CFKN nuoret Workout
Lämmittely ja mobility
Mave treeni
Metcon 8min amrap
5xpunnerrusta
5x kk-heilautus
100m koneellaLoppuvenyttelyt
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Front Squat 5x3 + 7min amrap 6x FS, BS 10x Heavy kettlebell swing Strength
Front Squat 130kg x 5 x 3
Hack Squat 240kg - 3 x 37 min amrap
6x Backsquat (100kg)
10 x Heavy kettlebell swing (2pood)6 rounds.
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"Killing Me Softly" Workout
5 rounds, each round for time:
15/12cal Row
10 Box Jump Overs 60/50cm
10 DB Bench Presses 2x25/17,5kg
- Rest 1min btw each round. -
CFKN nuoret Workout
Lämmittely ja mobility
etukyykkytreeni telineestä
8min amrap
5xpunnerrus
5xleukaa
10× vuorikiipeilijäLoppuvenyttelyt
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan painnonostoa kepillä
Kuppipitoa 6×20/10
Metcon 10min amrap
5x boxihyppyä
5x rengassoutua
30m juoksuaLoppuvenyttelyt
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