6/14/21 Workout
Warm up(10)
3rds
10 jax
10 alt single leg floor touch
100m run
WRK(24)
WRK 3:00 REST 1:00 x6
9 body builders
9 v-ups
9 dumbbell push press
9 breakdancers
100m run
Finisher
50 russian twist
1:00 butterfly stretch
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