Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Assarit Workout
Assarit
3 rounds
10 hip thrust w/barbell
8/8 bulgarian split squat w/db
10 box step up w/db -
27.11.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x1x90% (kisanostoja)
Kapea penkki max1
Ojentajat kuminauhalla 100 toistoa -
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Fight gone bad 7-9-15 Workout
3 RDS 5 min RDS 1 min test between RDS
Wall balls-23,20,22
SUMO dead high pulls75lbs- 15,15,15
Box jumps 20inches- 12,15,15
Push press 75lbs-12 10 5
Row for cal-9,11,11 -
FUNCTIONAL 2.6.2021 Workout
AMRAP 16
12 DB/KB hang snatch (alternating, 6/side)
20 box jump
12 DB/KB push press (6/side)
20 steps walking lunges -
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