Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kipparit Workout
Alkulämppä: Kova ja pehmeä abmat -leikki
Mobility
Taito:
Naruhyppyjä; Sinkut ja TuplatWOD
8min AMRAP
6 Leukaa
6 Viivajuoksua
6 GTOH -
“Fight Gone Bad” Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) -
30min For Quality: Workout
3+3 TGU,
Single Arm Overhead Carry 20m (L 20m + R 20m) (KB/DB/Plate...),
5 High Box Jump,
10m Dragon Squat,
10sec Banded Core Hold
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Pyramid double "Helen" Workout
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TEST Workout
Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders -
Conditioning 07-07-2019 Workout
Strongman Sunday
– Heavy Sledpush
– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
– Tire Flips
– Heavy sandbag, stone or DBall Carry against stomach
– Yoke Carry -
Tabata Air Squats & Sprints Workout
WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)
-5 Rounds (30 seconds on/30 seconds off) Shuttle Run
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)
Post:
Make up for anything missed this week