A,
Push Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Weighted Strict Pull-up 1-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
A single set of Strict Pull-ups for max reps.

D,
5 rounds for time of:
60 Double Unders
30 Air Squats
15 Shoulder-to-Overheads, 61/43kg
Goal: sub 15 mins

E,
3 rounds for quality of:
8 L/8 R Single Leg Deadlifts, pick load
15 Box Hamstring Curls