Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fredag 29/10 2021 Workout

1Rm Snatch
1 Rm c&J
Day 21 Workout

Rest & Recovery
2/3/2017 Workout

Partner WOD (split reps up however)
4 RFT
Alternate between rounds 1,000m row and 2,000m bike
70 wall balls
2-6-17 Workout

M)
Push:
12-6-3-6-12
30.7.2024 Deload week Workout

Mobility

EMOM20
1 minute : Bike 11/9 Calories
2 minute : 10 V-Ups
3 minute : 10 alt db snatch
4 minute : 24 Deadbugs
5 minute : 10-15 box step ups
Push press Strength

Push press 1 RM
12:15 Workout

(WOD, METCONS) or ENDURANCE choose one (post if coming )
4-5-17 Workout

MAX
5-3-3-1-1-1
SDHP

MUSCLE
10min. AMRAP:
20 Box Jumps (24/20″)
20 Pull-Ups

METCON
15 min. AMRAP:
21 Sit-ups
14 Kettlebell Push Jerks
Fran Workout

21-15-9
Thrusters
pull ups
Käsilläseisontaa Workout

Käsilläseisontaharjoittelua

Need a training program?

Fredag 29/10 2021 Workout

Day 21 Workout

2/3/2017 Workout

2-6-17 Workout

30.7.2024 Deload week Workout

Push press Strength

12:15 Workout

4-5-17 Workout

Fran Workout

Käsilläseisontaa Workout