Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Adv. Class: Winter War 2018 Qualifier Workout

Winter War 2018
Qualifiers 1-3 TBA

Karsintalaji 1
27-21-15-9 FT: Snatch/GTOH, row, b-o-b, cap 25 min

Karsintalaji 2+3
AMRAP 5 min: WB+TTB, AHAP 4 min: BB complex, AMRAP 5 min: WB+TTB

Karsintalaji 4
AMRAP 7 min: rMu/pu, KB Thr, DU/b-o-j
OHS-Over Head Squat Strength

Valakyykkyjä
5x2 (heavy)
Rowing Accessory Workout

5RFQ
2 Minutes Rowing @22spm
1 Minute Rowing @20spm
30 Secs Rowing @18spm
rest 30 seconds

aim to row consistently at 2:00/500m pace throughout.
Running with a backpack (main site Tuesday 190806) Workout

For time:

Run 6,000 meters with a pack.
Nata Workout

2 Muscle up
4 HSPU
8 KK swing 32kg
Straight Flippin Workout

Saturday

Metcon: “Straight Flippin”

30 min AMRAP with 2 or 3 Person Teams

12 Tire Flips

Other teammate(s) hold a plank while partner performs tire flips

Score: Rounds + Reps
G-Skills Strength

Pistol Progressions
MU Progressions
MU 3X5
Linna Masters 2014 laji 2 Strength

Find 1rm
Bear complex

Time cap 5 min
1000 Meter row and ski Workout

For time:
Partner workout
Row 1000 meter/ women 800 m
Ski 1000 meter/ women 800 m

Time cap 10 minute
28.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 9x3x40% + minikumit
Jyrkkä vinopenkki nousu max3-5 sarjaan
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta"

Need a training program?

Adv. Class: Winter War 2018 Qualifier Workout

OHS-Over Head Squat Strength

Rowing Accessory Workout

Running with a backpack (main site Tuesday 190806) Workout

Nata Workout

Straight Flippin Workout

G-Skills Strength

Linna Masters 2014 laji 2 Strength

1000 Meter row and ski Workout

28.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout