Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
In teams of 2 for total rowing meters in 40 minutes:
A. Row for meters
B. 15/12 cal bike
7 pull ups
7,5 m plate overhead walking lunges
7 burpees to plate
7,5 m plate overhead walking lunges
7 T2BChange stations when B finishes.
Result is total rowing meters.
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Weightlifting workout (klo 17) Workout
Power Snatch
2x3@50%
3x3@60%
2x3@70%Power clean
2x3@50%
3x2@60%
1x2 @70%
Hang dead lift
2x3 @50%
2x2 @60%
1x3 @70%SPLIT jerk ( back)
2x3 @50%
1x4 @60%
2x3 @70% -
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Erg + Rumanian deadlifts + hang power cleans Workout
30 min
- 1 min erg
- 5 RDL 2x17.5kg db
- 10 alt. Hang power cleans 1x17.5kg db
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14.5.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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30.8.2024 PAUSE BACK SQUAT + BACK SQUAT Strength
*pause 2-3sec in the bottom
2+1@70%, 3x1x[2+1]@75%, bs-%, rest btw sets 3min