Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OCEANIA Workout
2.9.2020 Workout

Front Squat + Back Squat
5 x (3+5) @ HEAVY
Result is total lifted kilos.
Send off 3:30
20151008 WoD#1 Workout

"3 Rounds for time:
20 Wall Ball Shots 9/6kg
10 Hang Squat Clean 70/50kg "
Tramppa Workout

Tramppahyppelyä, Elina vetää
6 Rounds for Time Workout

6 Rounds for time:
2 Rope Climbs/Ascent
8 reps of Sumo Deadlift High Pull
50 DU/SU

Bonus: 50 Deck Squats
rive + boxjump EMOM Workout

12 min EMOM

Joka toinen min
3 raakarivee + max määrä hollowkeinuntaa

Joka toinen min
3 korkea boxjump + max määrä supermieskeinuntaa
23.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa
Superkids 10-13 v taito Strength

Parin kanssa vuorotellen 10 kierrosta

3-o tempaus (sylistä, polven päältä, maasta)

Painot pikkutangot ja pienimmille pinkissä telineessä olevat tangot
ENGINE Workout

Friday
Team of 3 Workout

AMRAP 20' in a team of 3:
0-5 AMRAP Thrusters @ 40kg
5-10 AMRAP Row Cal
10-15 AMRAP Thrusters @ 40kg
15-20 AMRAP Row Cal

Need a training program?

OCEANIA Workout

2.9.2020 Workout

20151008 WoD#1 Workout

Tramppa Workout

6 Rounds for Time Workout

rive + boxjump EMOM Workout

23.10.2017 Ma Jatkoryhmä Bench Max Effort Workout

Superkids 10-13 v taito Strength

ENGINE Workout

Team of 3 Workout