Filthy 50 Workout
Happy 50th Birthday Brad!
WOD - For Time:
"Filthy Fifty"
-50 Box Jumps (24"/20")
-50 Jumping Pull Ups
-50 KB Swings (#53/35)
-50 Walking Lunges
-50 Sit Ups
-50 Push Press (#45)
-50 Back Extensions (Supermans)
-50 Wall Ball Shots (#20/14)
-50 Burpees
-Double Unders -modified 150 singles
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