Oly Lifting + Sprints Workout
Skill
Sprints - 3x45m, 2x30m, 1x15m,
Snatch Complex - 60kg (1 Snatch Pull + 1 Snatch)
2x10 Weighted Leg Raises (3kg)
Strength
3x5 Behind the neck Snatch-Grip Push Presses (60kg)
3-3-3-3-1 Back Squats
(95kg - 105kg - 115kg - 125kg PR - 135kg PR)
1x5 Deadlifts (135kg)
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