5-9-13 Front Squats & Metcon (Run, DL, Burpee-C2B) Workout
Strength:
Front Squats - 3x135, 3x155, 3x185, 3x205, 3x225, 3x245, 3x265
AMRAP in 18mins: 200m run, 9 DLs (275lbs), 5 Burpee-C2B
Result - 5 Rnds
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