Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, Joker Workout
For weight: CrossFit Olympic Total
sum of 3 best lifts in:
Clean&Jerk
Snatch -
Lördag 6/2 2021 Workout
2 rounds
5min amrap
10 ctb
20 power snatch 35/25kg
40 DU
Amrap row for cal
5min rest between each round
Straight into...
2 rounds
5min amrap
10 Burpees
20 Push press 35/25kg
40 Air squats
Amrap row for cal
5min rest between each round -
PIKAWOD 20 min Workout
20 min AMRAP
20 kyykkyhyppy
10+10 askelkyykkykävely käsipainolla
10 punnerrus käsipainoilla
300m juoksu -
19.5.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Kotitreeni La 27.3.2021 Workout
WU
3rds
8x air squat
4+4 KB/DB push press
8x sit up
8x up down
+
2rds
4+4 KB/DB hang snatch -
-
-
-
Active Recovery Workout
Primary
Swim 500 Meters at easy pace
20 Min mobility work with resistance band and foam rulerAlternate to Swim
20-25 Min Bike or Jog at a moderate to easy pace & 20 min mobility work with resistance band and foam rollerOR
Yoga 40 Minutes
-