Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.5.2017 To Jatkoryhmä PP Workout

Pystypunnerrus tangolla istuen 6x3x80%
Penkkipunnerrus 4x8-12 (ylileveä ote)
Vipunostot sivuille 3x8-15
Hauiskääntö tangolla 3x20
Midweek Chipper Workout

3 Wall Climb
10 TTB
10 Double KB Deadlift
3 Wall Climb
12 TTB
12 Double KB Deadlift
3 Wall Climb
14 TTB
14 Double KB Deadlift
3 Wall Climb
16 TTB
16 Double KB Deadlift
Tempaustekniikkaa Strength

Hiotaan tempaustekniikkaa

2 x 3
2 x 2
3 x 1
Endurance Workout

• 45 Min of:
Row
250 m @ 60% MHR
250 m @ 70% MHR
250 m @ 80% MHR
250 m @ 90% MHR
Keskiviikko 16.8 Workout

Midline
3 Sets, Not For Time:
20 GHD Sit-Ups
20 Weighted Hip Extensions
20 Glute Bridges
28012016 Workout

Conditioning 1
AMRAP 9’
Ladder 3-5 / 6-10 / 9-15…
KTC/KTE/TTB
Medball Clean @9/6

rest 5'

Conditioning 2
AMRAP 12'
Ladder2-4 / 4-8 / 8-12...
Squat Clean
Pullups
Superkids 7-9 v Taito Strength

Rinnalleveto riipusta kyykkyyn! 6 x 3

Korosto ryhdikäs vastaanotto asento ja kyynärpäät ylhäällä!
14.1.2019 Workout

lepoa ja kevyt viikko.
21-15-3 burpees box jumps + pull ups Workout

21-15-3
Burpees box jumps
Pull ups
Conditioning Workout

Pyramid Dumbell" Jackie" with partner
1500m row
70 DB thruster @15/10kg
45 pull up

3 min REST

1000m row
50 DB thruster @15/10kg
30 pull up

3 min REST

500m row
30 DB thruster @15/10kg
15 pull up

Timecap: 30 mins

Need a training program?

11.5.2017 To Jatkoryhmä PP Workout

Midweek Chipper Workout

Tempaustekniikkaa Strength

Endurance Workout

Keskiviikko 16.8 Workout

28012016 Workout

Superkids 7-9 v Taito Strength

14.1.2019 Workout

21-15-3 burpees box jumps + pull ups Workout

Conditioning Workout