Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
500m Row Workout
Pretty sure this is a PR - even if it is by mere seconds...
I'm very happy that I stayed pretty consistent throughout the time which you can take a squiz at in the photo.
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Baseline Workout
FOR TIME:
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull upsThose squats were EVIL after doing all of those squats this morning! Very hard to do! I did manage to get around a 40 second PR though :)
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1 RM Bench Press Workout
1 RM Bench Press - 255*PR
For Time:
150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope -
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Bar Facing Burpees, OH Squats, Pull Ups Workout
12' AMRAP of:
60 Bar facing Burpees
20 Overhead squats (95#/45#)
10 Pullups -
Piramide con Forma de Boomerang Workout
10 rondas por tiempo
10 subidas en barra > 20 salto al cajón
9 subidas en barra > 18 salto al cajón
8 subidas en barra > 16 salto al cajón
7 subidas en barra > 14 salto al cajón
6 subidas en barra > 12 salto al cajón
5 subidas en barra > 10 salto al cajón
4 subidas en barra > 8 salto al cajón
3 subidas en barra > 6 salto al cajón
2 subidas en barra > 4 salto al cajón
1 subida en barra > 2 salto al cajón -
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AMRAP 15' Workout
Amrap de 15 minutos
- 5 clean & jerk 15 kilos
- 10 pistolas (altura de un tronco de 40 cms)
- 15 saltos dobles
12 rondas + 5 clean & jerk
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voy y vuelvo Workout
6 rondas de:
- 20 sentadillas (squat)
- 50 mts carrera
- 50 mts carrera de espalda
correr de espalda se ve fácil pero noooo señores con las rondas de sentadillas se va viendo afectado.