Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

4 rounds

70 DU
15 toes to bar
Linnamasters 2020 laji 1 Workout

65kg levytanko.
50cal soutu
3rounds
8x power clean
8x front squat
8x shoulder to over head
50cal soutu
2 rounds noi samat
50cal soutu
1 round noi samat
CONDITIONING Workout

4x4min, 2min rest between
(A+B+A+B)

A: Run 400m + remaining time
AMRAP of: 5 Power Snatch, 10
Push-Up, 15 Air Squat

B: Row 500/400m + remaining
time AMRAP of: 24 DU, 6
Thruster

Overall RPE 4, very heavy
breathing.
Target: 2+ rounds both AMRAPS
lucky number 16 Workout

3 rounds for time:

16 cal bike
16 kb swing
16 db snatch

Rx: kb 32/24 kg db 25/16 kg
DBVff Test Bodyweight Workout

5rft
20 airsquats
15 bj step down
10 pushups
5 t2b
Smolov W11 D1 Strength

Back squat

1 x 3
1 x 3
1 x 3
5 x 5
Ninjat 14-16v Voima Workout

5 x 1 ring pull up / strict MU

5 x max time ring support hold

5 x max time L-sit hold on a box
Front squat heavy six Strength

Find heavy six
Garden EMOM21 Workout

KBS
SITUP
WALLBALL

Choose rep scheme & stick to it for 7rnds
Wallball, rope row & sit tru Workout

3rounds:
20reps wall ball shot
8reps row on two rope as handle
14 sit tru

Need a training program?

Ninjat 14-16v WOD Workout

Linnamasters 2020 laji 1 Workout

CONDITIONING Workout

lucky number 16 Workout

DBVff Test Bodyweight Workout

Smolov W11 D1 Strength

Ninjat 14-16v Voima Workout

Front squat heavy six Strength

Garden EMOM21 Workout

Wallball, rope row & sit tru Workout