WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 13-03-2022 Workout

    Landmine Rotation: 3 x 10 each. Rest 60s.
    +
    - Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Extra Credit 20-03-2022 Workout

    • Pigeon Pose - 60s each
    • Scorpion Stretch - 60s each (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • Lauantain WOD Workout

    🎲🤩😊🥳😇🎲

  • Painonnosto Workout

    Rive ja työntö

  • Extra Credit 19-03-2022 Workout

    Resisted Nasal Breathing: 15 Breaths
    +
    - Pigeon Pose - 60s each
    - Lizard Pose - 60s each
    - Adductor Rock back Stretch - 60s each
    (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • RestDay! Workout

    RestDay!

  • 3.1.2023 "Wittman" Workout

    Seven rounds for time of:

    24/16kg Kettlebell swing, 15 reps
    42,5/30kg Power clean, 15 reps
    15 Box jumps, 24"/20" box

    TC 30

    U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

  • 16.3.22 Workout

    ACCERRORY
    ABS (9min)

    40s on, 20s off x3
    - side plank (40s/side)
    - ring plank hold

    40s/puoli kylkilankkupito
    40s lankkupito matalissa renkaissa

  • PT Group TI 5.12. klo 11 Workout

    LÄMMITTELY
    Liikkuen aktivoinnit ja availut
    Tasapainoharjoituksia paikallaan

    VOIMA
    3 x 8 yhden jalan maastaveto
    3 x 8 lattiapunnerrus

    LOPPUTREENI - KEHONPAINOLLA
    2-3 kierrosta, n. 1 min / liike
    1. Lankussa ylävartalon kierto
    2. Askelkyykky ylävartalon kurotuksella
    3. Seisten kuminauhan vienti yläviistoon + niskan taakse
    4. Seinäkyykky

  • 16.3.22 Workout

    27-21-15-9 reps for time of:

    TC: 15min

    • Kahdella käsipainolla hartioilla suorille käsille
    • tangolla riipusta raaka rinnalleveto
    • seinäpalloheitto

    Tavoittele: ensimmäinen setti max kolmeen osaan. Toinen setti max kahteen. Viimeiset 15 ja 9 putkeen