Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
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Aerobic work + core Workout
90 min
1.Aerobic work
A. For 60 min / 2 rounds of:
10 min row
10 min bike
10 min crosstrainer
125/1482.Core
A. 3 rounds of:
15 curl up w/2 sec. hold at top
20 s. side plank hold
20 bird dogB. 3 rounds of:
20 hollow rock
20 leg raises
40 side heel touches -
Strength 04-06-2019 Workout
1a) Rope Climb: 5 x 1-2. Rest 45s.
- Options: L-Sit Rope Climb, Legless Rope Climb, Rope Climb w. legs, Ground to standing with rope x 3 reps.1b) Strict Dips: 5 x 8-10. Rest 45s
- Options: Ring Dips, Bar Dips, Band Assisted Bar Dips, Box Dips -
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Conditioning 16.5.2018 Workout
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Pystypunnerrus 3 x 8 Strength
Tee 3 x 8 sarjaa pystypunnerruksia valitsemallasi välineellä
Lepää kierrosten välissä n. 1 min -
Carry Series Workout
With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres -
Ninjat 14-16v WOD Workout
Aikaa vastaan
21-18-15-12-9-7
Käsipainotempaus + halting wall ball
joka kierroksen välissä 20 sek hollow hold
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Superkids 10-13 v WOD Workout
Parin kanssa vuorotellen
5 x
12 käsipainotempausta
6 rengaspunnerrusta