OPTIONAL ENDURANCE Workout
10min warm up bike (PK1-2)
*
30-40min for quality:
4min machine
30 DU
3+3 turkish get up
6+6 s.a ohs (Db or kb)
9+9 suitcase deadlift
*
10min cool down bike (PK1-2)
Target HR zone - PK 1-2
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