With pair ( masters 40-49, +50) For time: TC 14min

3 rds
10 synchro db snatch 12,5/10
10 synchro box jump over 50 cm
2 synchro wall walk
Then
3 rds
10 synchro db squat 12,5/10
10 synchro box jump over 50cm
2 synchro wall walk