Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v taito Workout
Harjoitellaan hollowpitoa
-kehonpaino
-käsipaino vatsan päällä
-pikkupaino jalkojen päällä -
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Handstand walk practice, V 2 Workout
Spend 10-15 min time to practice.
Focus:
Strong kick.
Hands close to you when you perform the upside down.Advanced:
10min emom:
15m hs walk (Scale to 10m/5m)If practice feels good, perform:
3 rounds:
90s low pace ski erg
10-20m hs walk -
Ninjat 14-16v WOD Workout
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Accessory wod Workout
3-4 sets:
10-12 GHD hip extensions @ 3113
10/10 Anti-rotation deadbugs10/10 Side plank reach through + leg lift
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Superkids 10-13v WOD Workout
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