WODconnect

12.11.2023 Pull-up and T2B technique & EMOM Workout

Kipping pull-up and T2B technique

EMOM20:

  1. row x 45s
  2. 30s kipping / jumping pull-ups
  3. row x 30s faster than 45s row pace
  4. KB´s front rack walking lunges x 14 steps
  5. 30s x T2B's / kipping leg raises

➡️ next deload week 😍