Cool down
2-3 min light cardio
1+1 min adductor smash with roller
1+1 min quad "sides" smash with roller
1-2 min upper back smash
1-2 min upper trap smash with tennis/lacrosse ball against rig

5 серий
*5 ПСШНС 69%

*2-3-2-2-3 строгие до груди

Shoulder press 3 RM, then 3x3 @ same weight

строгий кор 8 серий
таббатой чередовать холлоу и арк позиции
20:10 ( 4 минуты)

6*3 толч со ст 60% лучше швунг

A:
Snatch pull + muscle snatch + ohs 5x1 @easy

B:
Tempo squat snatch 3x2 @70-75%

C:
Snatch max

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

In American culture Sunday is a day of rest.
Enjoy the day! Do something that you enjoy or adds value to your life.
The performance triad includes rest.
Sleep well, Eat well, hydrate. Mentally re-focus for the week ahead.

Use today to cheer and comment on your peers' logged results for the week!

You could do one strength session if you need to catch up in your lifting program, but come prepared to work hard on Monday!

Lepopäivä