Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

1) EMOM 7x3 Paused Front Squats @70-75%.
– 2 Second pause on each rep
right into,
2) EMOM 3x3 Touch n Go Deadlifts @same weight as Front Squat
Just keep going Workout

In teams of 3 ”I go, You go”

150cal bike OR 300cal row

FOR TIME

ALL OUT! This is sprint!
20.7.2018 Masters MM Workout

Lepoa
Gym - Upper Body - 17/02/18 Workout

Warm up - bike 5min

Superset
Military Press 6x8
Dumbbell Bent Over Row 6x8

Superset
Lat pulldowns 3x8
Push ups 3x15
4x3min Macho Man, 3min lepo kierrosten välissä Workout

4x3min Macho Man, 3min lepo kierrosten välissä

3 raaka rinnalleveto
3 etukyykky
3 työntö

Nosta painoa kierrosten välissä
"Goodbye legs" Workout

For time:

40 wallball
50 box jump overs
60 back squat (60/50kg)
70 lunges
80 cal bike
Extras Workout

3-4 Sets of:
20 Banded Pulldowns
15 Light DB Extensions to Forehead
Alkavalla 2 minuutilla x 5, Rinnalelveto ja työntö Strength

Alkavalla 2 minuutilla x 5, nouseva paino
3 x rinnalleveto raakana + työntö saksaten, paussit vastaanotossa ja dipin ala-asennossa
Weightlifting strength Strength

• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Clean (3’’ pause) + Hang Squat Clean
Use 95% load Heavy of last week
Pause above the knees.
Metcon Workout

• 15 Min AMRAP of:
Handstand Push Ups 15 reps
Plyo Box Jump Overs (60/50 cm) 15 reps
Walking Lunges 30 reps

Need a training program?

Strength Strength

Just keep going Workout

20.7.2018 Masters MM Workout

Gym - Upper Body - 17/02/18 Workout

4x3min Macho Man, 3min lepo kierrosten välissä Workout

"Goodbye legs" Workout

Extras Workout

Alkavalla 2 minuutilla x 5, Rinnalelveto ja työntö Strength

Weightlifting strength Strength

Metcon Workout