Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Recovery session Workout
3-5 rounds here
- Hill Run (jog) x 20-30 seconds, walk down
- Arm Circles x 20-30 sec
- Arm Swings x 20-30 sec
- Jumping Jacks x 20-30 sec
- Scapular Jacks x 20-30sec
- Skips x 10 each leg
- 2 Shuffles + Turn x 5 each way
- High Knees + Butt Kickers x 3 each per round x 10 cycles
- Walking Knee to Chest x 10 each leg
- Walking Quad Stretch x 10 each leg
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Competition Workout
Optional Additional Conditioning Session
(This session is best performed 3-4 hours prior to or following today’s primary session.)
Eighteen sets of:
30 seconds of Assault Bike @ 70-75/60-65 rpm
30 seconds of Assault Bike @ 50/40 rpm -
AMRAP 12min Workout
AMRAP 12:
21 Kettlebell Swings (24/16kg)
14 Kettlebell Reverse Lunges (24/16)
7 Push Jerks (75/52.5kg) -
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