Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds for time Workout
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Nanorosso 14.01.21 Workout
For time
10 power snatch 50kg
20 bar facing burpees
10 power snatch 50kg
30 back squat 50kg
20 bar facing burpees
10 power snatch
40 pull up
30 back squat 50kg
20 bar facing burpees
10 power snatch 50kg -
Fredag 6/8 2021 Workout
Practice Kipping HSPU for 10-15min
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20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees -
9/7/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruWRK(30)
100 heavy jump rope/jump rope/double unders
200m run
80 air squats
200m run
60 db single arm strict press
200m run
40 kb/db/bb straight leg deadlift
200m run
20 hand release burpees
200m runFinisher
50 double crunch
1:00 samson -
