Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.12.2013 Workout

Technique:
Clean & Split Jerk

Metcon:
"The Chief" 19min AMRAP ( 3min on 1min off)
3 Power Cleans
6 Push Ups
9 Air Squats
26.12.2013 Workout

10 Rounds for time of:
10 Broad Jump Burpees
10 Jumping Lunges
Bench-Carry-Hold Workout

Bench Press 5x5 building
Farmer Carry (AHAP) 5x150m
Hollow Hold 5x:30-:45
All Out part 2. Workout

5 rounds
Work time: 10 sec
Rest time: 50 sec

A. Thurster (heavy)
B. Bar over burpee
C. Ski cal
Tempaus Strength

Tempaus 3 x 2
Testing 123 Workout

Testing
13.7.2025 Front squat Strength

6 x 3, climbing heavy

Go every 2:30
Superkids 7-9 v WOD Workout

5 kierrosta

5 punnerrusta
10 wallball
Dirty work Workout

100yd Sprint
Rest 5:00
200yd Shuttle Sprint
(100yd down and back)
Rest 5:00
300yd Shuttle Sprint
(100yd down, back, down)
Metcon Workout

5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders

Need a training program?

27.12.2013 Workout

26.12.2013 Workout

Bench-Carry-Hold Workout

All Out part 2. Workout

Tempaus Strength

Testing 123 Workout

13.7.2025 Front squat Strength

Superkids 7-9 v WOD Workout

Dirty work Workout

Metcon Workout