Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

One time Through :Froning Workout

For time:
100 x double-under
100 x one-arm kettlebell snatch (24 kg)
100 x sit-up
100 x ring dip
100 toes-to-bar
200 x double kettlebell lunge with kettlebells in front-rack position

The WOD ends here, mark time and proceed til cooldown

COOLDOWN:
row 500m
metcon strength Workout

• 6 Sets of:
Farmer Handle Carry
30 m
30 m
(Heavy) 30-30-30-30 m
Sali in 3 sets sino ad un carico pesante e ripetibile per altri 3 sets per 30 m unbroken
AF #masu Workout

AF WEEK 9, Day 1 TEST WEEK

CORE:
1-3 rounds, go by feel

1) 10 Slow and Controlled Hanging Leg Lift
2) 20 Russian Twist
Superkids 10-13v WOD Workout

Kids " Diane "

21-15-9

-Maastaveto, 20-30kg
-Käsilläseisontapunnerrus (boxilla)
Sup Workout

Superkids 10-13 v voima

3 x max reps pystypunnerrus istuen, tanko 10-20 kg.
Power, burps, C2B/MU :Froning Workout

10 rounds of
10 x power clean 70kg
10 x burpee to muscle-up/chest to bars
1. Conditioning Workout

5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds
Superkids 7-9 v WOD Workout

3 kierrosta

20 sek etunojapito renkailla
20 L-pito roikunnassa
20 sek käsilläseisontapito
Kotitreeni La 22.5.2021 Workout

WU
6-8min.
10x air squat
10x sit up
10x thruster
10x push up
5+5 bent over row
Kisaryhmä Pe 26.10.2018 Penkki + Kyykky Strength

Penkki 2x90%
Kyykky 4x4x70%
Penkki 2x90%
Leuanveto 5x5-15 (eri otteilla)