Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CardioBootcamp (KV) Workout
A) Easy warm up: 12min
- 200m row
- 8+8 WGS
- 8 high box step up
- 8+8 KB gorilla row
- 16 alt KB swingB) Little faster: YGIG 12min
Split the reps
- 20 wall ball
- 40 rope jump
- 20 kb swing, OH
- 40 rope jump
- 20 sit upC) Lets go: YGIG 12min AMRAP, alt 1&2
1. 6/8 Cal row & 4 burpee
2. 8 box jump & 4 DB CJ -
Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 10 Deadlifts + Deadlift hold
2) 10 Ab-wheels + Plank hold
3) AMRAP: 10 AMSU + 10 Back extensions
4) Rest -
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Weightlifting Workout
A: Hip snatch pull + hang power snatch + power snatch 4x 3 light weight
B: Power snatch up to heavy doubles 3x2
C: Clean pull max. -
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Viikko 23 (kevennys viikko, lasketaan volyymia ja intensiteettiä tekemisessä) Workout
4 treeniä + 1 lyhyempi pk viikko kokonaisuus. Ota siis ainakin 2 täyttä lepopäivää, tarvittaessa 3.
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3x AMRAP Workout
AMRAP 3- rest 1- AMRAP 6- rest 1- AMRAP 9
15 thruster
10 Bar over burpee
15 power clean
10 burpee
15 shoulder to overhead
10 up-downs
30 deadlift
30/20cal ergo of your choice -
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