Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskivartalojumppa ja huoltavat Workout
3 kierrosta:
35kg tankosoutu
10kg vatsalihasliikkeet kiertäen kiekolla
1min lankkuOlkapääjumppa päälle
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Monday Workout
Hang Power Clean
Build to 3 Rep MaxPush Press
Build to 6 Rep MaxBack Squat
Build to 10 Rep Max“Foul Ball”
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups
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Wod Workout
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Zondag Workout
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Pystypunnerrus 3 x 10 Strength
Superkids
-Pystypunnerrus, 5 x 10
Tai pystypunnerrustekniikka!
Ninjat
-Pystypunnerrus 5 x 8
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Maandag 7 Maart Workout
AFAP (As Fast As Possible)
10-9-8-7-6-5-4-3-2-1
Front Squats 60/40kg
2-4-6-8-10-12-14-16-18-20
Push Ups -
Body weight movements and some basic strength Workout
17:30
5x (5 strict hspu+5 kipping hspu) paralettes, max deficit.
2 minute rest btw sets
Then:
15minutes every 30s
1legless rope climb
Then:
3x(12+12 kb bent over row+20 heavy kb swing)
Complete as 1:1 work rest ratio.