Masters & Teens Throwdown 2022 - 22.2 Workout
“Jackie’s Big Sister”
For time – Time cap 9 minutes
1,000 meter Row
50 Thrusters
30 Pull-ups
wod description and rules here:
(https://www.mastersteensthrowdown.nl/_files/ugd/177a05_caf62fa66a4a478aa91f9e5792b4f80b.pdf)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!