Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 20.02.21 Workout

Amrap 30 in team da 2
50 lateral burpees
50 ohs 40/30
40 ttb
40 hang squat clean
30 hspu
30 thrusters 40kg
Warm up Workout
- 1min. Row/Bike
- 2 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 1min. Row/Bike
- 2 rds:
  6 Good morning
  6 Reverse Lunge
  6 Back squat
- 1min.: Row/Bike
- Mobility...
EMOM penkkipunnerrus/kulmasoutu/shoulder press/assault bike Workout
EMOM 35 min
1. 10x penkkipunnerrus
2. 10x kulmasoutu oikea
3. 10x kulmasoutu vasen
4. 8x shoulder press istuen
5. 30s assault bike
Warm up Workout
- 1min.: Row/Bike/Run
- 2 rds:
  10 Squat
  5 Walk out + Push up
- 45s. Row/Bike/Run
- 2 rds:
  10 Active shoulders (Handstand)
  10-15 Hollow rocks
- 30s. Row/Bike/Run
- Mobility...
Kotitreeni WOD Workout

3rds
8x push up
10x air squat
3rds
10x sit up
10x KB/DB swing
3rds
5x burpee
10x lunge
rest as needed btw sets
23.4.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Ass and burps Workout
5 Rounds for reps
- 2 minute: 15 cals assault bike, rest of time max burpee box jump overs
- 2 min rest
score is total amount of burpees
Weighte pul ups Strength

Weighted pull ups/Strict pull ups 5x4x50% 1RM
9.4.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Tempaustekniikka Strength

2x
5 tempausveto
5 tempaus polven päältä
5 tempaus polven alt
5 valakyykky