Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö Strength

5 x Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö
Leuanveto, varpaat tankoon, boxihyppy ja boxin ylihyppy Workout

Superkids:
8 min AMRAP

2 leukaa
4 varpaat tankoon
6 boxihyppyä
8 boxin yli burpeeta
Burpees and squat cleans (main site SUNDAY 141012) Workout
Complete as many rounds as possible in 10 minutes of:
- 10 burpee box jumps, 20-inches
- 155-lb. squat cleans, 10 reps
Crossfit Total II Workout

Sum The Best Of Each Lift
Clean
Bench
Overhead Squat

3 attempts at each lift
Weight must increase after each lift
A failed rep counts as an attempt
Strength Strength

Push Press: Build to a 3RM. Rest 2:00
 5-6 sets to build to a 3RM.
 Reset on each rep (pause at shoulder)
 Between sets perform Banded Face Pull Apart x 15.
Superkids 7-9v WOD Workout

3 x

5 wallball
5 PEP
5 supersuoraselkäinen mave pallolla
3x3 @ 5 RM back squat Strength
Do 3 x 3 @ 5RM back squat
- rest three minutes between sets
REST DAY Workout

Rest day
Clean and Jerk Workout

Clean and jerk 5-5-5-5-5 reps
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Mobility 26.11 Workout

Need a training program?

Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö Strength

Leuanveto, varpaat tankoon, boxihyppy ja boxin ylihyppy Workout

Burpees and squat cleans (main site SUNDAY 141012) Workout

Crossfit Total II Workout

Strength Strength

Superkids 7-9v WOD Workout

3x3 @ 5 RM back squat Strength

REST DAY Workout

Clean and Jerk Workout

Mobility 26.11 Workout