Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8-17-16 Workout
400 M. Run Buy In
8 Min AMRAP -
1 x Ring Dip
1 x Bench Press
1 x Pull Up
1 x Chin Up8 Min AMRAP -
10 x Ring Row
10 x Bench Press
10 x Chin Up
10 x Box Dip4 Min AMRAP
Weighted Leg Raise
Box Jump
Weighted Abmat Sit Up
Box Jump -
14.11.2017 Paula Workout
EMOM 20
1 min: row 12 cal
2 min: max rope climbs
results is total rope climbs -
Käsilläsisonta Workout
käsilläseisontapidot, vatsa kohti seinää, selkä kohti seinää
painonsiirrot
vapaa käsilläseisontatreeni -
WOD 19.11 Workout
Pair workout
Station 1
Row for calories
Bike for calories
Station 2
Burpee box jumps
KBS 24/16
Station 3
Deadlift 100/70
Front squats 80/55
Station 4
Dumbbell snatch 20/15
Push ups -
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100 wall balls with 30 lb ball (main site FRIDAY 150828) Workout
For time:
- 100 wall-ball shots, 30-lb. ball
Post time to comments.
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