Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FUNCTIONAL 9.5.2022 Workout
Every 3 mins x 6
15 jumping squat
10 DB snatch
10 burpee(adjust number of reps if needed)
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1000 Meter row and ski Workout
For time:
Partner workout
Row 1000 meter/ women 800 m
Ski 1000 meter/ women 800 mTime cap 10 minute
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Loppujumppa Workout
500m soutu
jonka jälkeen 3 kierrosta:
50x X-hyppy
10x rive kyykkyyn pallolla
10xslamball -
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