Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hyvää huomenta 1.1 Workout

24 minutes for quality with pair, work synchronize

10 x Firefighter
10 x Front squad (wall ball twist)
10 x Jerk from the neck (wall ball twist)
10 x Push up's with salute
3 x max ring hold
Row/Bike 1 minute (one works one rest)

Upper body muscle Tabata
Bench press changing grip Strength

5 time with 1:30 min rest in between, increase weight
Bench press changing grip
5 wide
5 normal
5 close
Syvävenyttely Workout

🍒🍀🧘‍♂️🧘‍♀️🧘🍀🍒
Muscle & Power, Hero Workout

5 rounds “Ship”
7 Squat cleans
8 Burpee box jumps
Gymnastics Workout

RMU
Warm up classic gym
2x10 pull up to ring
2x10 push up to ring
core to ring (twist, hollow, arch)

Skill RMU
15p
Rmu with bend
RMU to knee
rmu with box/jump
rmu with bend and help
5 rounds for time
10 V sit
15 push up
30 sec pull up hold
15 push up
10 V sit
Kotitreeni Ti 16.2.2021 Workout

WU
tabata
good morning
sit up
+
3rds
4+4 KB/DB hang snatch
Snatch complex Strength

2 snatch deadlift + 1 hang squat snatch
"ylivääpeli" Strength

Tein nousevana 50kg-90kg
Kotitreeni WOD Workout

WOD
16min. EMOM
1. 8+8 KB/DB hang snatch
2. 8-16x KB/DB sumo deadlift high pull
3. 8-16x V-up (sit up)
4. rest
Accessory Workout

3rds
B1 12-15 Front Squat w/2KBs (3s alas lasku)
lepo 60s
B2 12-15 "veto yläviistosta kuminauhalla kahdella kädellä"
lepo 60s