Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.9.2023 Itäkaira Workout
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Functional training 18.1. Workout
Partner workout
8 rounds for time
I go, you go (4 each).
12/9 Cal erg
12 Kbs
12 Push ups
Cap 20 -
AMRAP 7 A&B Workout
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24.3.2024 EasyWod Workout
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Muscle & Power, CORE Workout
3 rounds of:
10+10 DB side bends
20 Russian twists
10+10 Side plank hip raises
20 Landmine twists
Rest -
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For time with partner (I go, you go) Workout
-4 rope climbs
-30/24 cal ski
-30 leg raise/ 15 t2b
-30/24cal AB-4 rope climbs
-30/24cal row
-30 U.S. KBS 24/16kg
-30/24cal AB-4 rope climbs
-30/24 cal ski
-30 leg raise/ 15 t2b
-30/24cal ABTC18
