Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
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Juhannusjumppa Workout
Varaudu vähän pidempään loppujumppaan, tehdään enimmäkseen kehonpainolla ja juoksua välissä
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3 Rounds: Toes to Bar variations for quality. Workout
3 rounds for quality:
7 Leg Raises to L Hangs from Dead Hang with Underhand Grip
7 Toes to Bar from L Hangs with Underhand Grip
7 Toes to Bars with Underhand Grip -
WOD 18082015 Workout
EMOM 18 min:
- 1 Full Clean.
- 2 Hang Power Clean.
- 1 Cluster.
- 2 Thruster.
- 3 burpees over the bar.
@50/30 Kgs -
8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.
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Kipparit Workout
Alkulämppä leikki
PizzalähettiMobility
Valakyykky
5x3Emom 12
1) 4-8 Leukaa
2) 8-15 Ilmakyykkyä
3) 45s Viivajuoksu
4) lepo -
11.2.2014 Workout
RUN:
15km
GYMNASTICS
5 Rounds
20 GHD
20 GHD BE3 Rounds
5 Skin the cat
5 Headstand back Extension
10 Around the worldMOBILITY 1h