sumo Workout
Warm Up:
3 Rounds:
250m Run
25m IW
30 Air Squats
25m TS
15 Push Ups
10 SPT
8x Planks (20/10R)
WOD:
20min AMRAP
5 High Hang Cleans
8 Sumo Deadlifts
15 AMRAP Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!